Opting to live a healthy life means you need to start changing what you used to do. Shying away from the foods that you were once fond of or at least minimizing consuming them. And engaging in activities that will get you moving a couple of times a day.
Professional biking is one of the most common exercises employed by people to start a healthy lifestyle. The activity is more fun than running but still very easy to do. This is the very reason why a lot of people engage in it.
Sometimes, due to how busy people can be at work or school, exercise comes to people as the last priority.
And with this, we want to motivate everyone to start using a bike as their main personal vehicle. To support our claim, the following are the reasons why you should do so.
Exercise
Of course, exercise is a given advantage of using a bike as your main mode of transportation. Even if you have a crazy schedule ahead of you, you’ll be able to stay in shape if you use it regularly and without fail.
Convenient
In terms of transportation, having a bike to get you to places is more convenient than other modes. On the road, bike lanes are provided, thus allowing you to pass through cars and motorcycles with ease.
However, it should still be noted that such a vehicle is not allowed on highways, just for your everyday home, office, or school ride.
Cheaper
As compared to motorcycles and cars, it is cheaper to own a bicycle and use it every day. First of all, you don’t need gasoline for it to work, which is pretty expensive at times. Another is the fact that not so much maintenance is needed for it as opposed to other vehicles.
And even if you do need to regularly change its parts, it will not be as expensive.
Pollution-free
Admit it or not, the world is so polluted right now. Choosing a bicycle as your main mode of transportation may not drastically change the world right away, but it could certainly be a start.
If you can influence more people to ride their bikes instead of vehicles, the earth would be in a much safer and cleaner place.
Space Saving
Because of its structure, it is easier to store a bike. If you are a tad bit short on space, having a bicycle won’t add to your problem as you can leave it outside your house and just secure it with locks.
You can even bring it indoors and just put it outside in the morning if you want to make sure that it does not get stolen.
Mental Health Benefits
In addition to physical health, cycling has tremendous mental health benefits. Riding a bike can help reduce stress, anxiety, and depression. It provides a much-needed break from screens and the monotony of daily life. The fresh air and rhythmic movement while cycling allow for a sense of calm and focus that can significantly improve your overall well-being.
Whether it’s an early morning ride or an evening cycle to unwind, this activity can boost your mood and energy levels. The sense of freedom you feel while biking is unmatched and is often described as therapeutic by many riders.
Building a Community
Cycling isn’t just a solo activity; it’s a way to connect with others. Many cities have cycling clubs or communities that organize group rides and events. Joining such groups can help you meet like-minded individuals who share your passion for healthy living and environmental sustainability.
These communities often advocate for better infrastructure, such as more bike lanes and bike-friendly spaces, further encouraging others to take up this eco-friendly mode of transportation.
Riding a bike is not just about living healthy anymore. If only people could influence others to do the same, they will not only be saving people from health problems, they could help save the world as a whole.
The IndyCog team hopes that more people would move towards living healthier. The world is not in very good shape, and almost everything we eat, smell, and drink can have negative effects on our bodies. Cycling is a good way to negate or at least keep things at bay. By making small changes, like adopting a bicycle as your main personal vehicle, you can be part of a larger movement toward a healthier and more sustainable future.