Author: 3ikoh
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How to Get Better at Cycling
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Cycling is an activity enjoyed by millions, whether for fitness, transportation, or competition. Yet, many cyclists, from beginners to seasoned riders, often wonder how to get better at cycling. Result-driven training is unified in approach with improvement performance being about time optimization for a repetition or set, or mastering a…
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Does Cycling Make Your Legs Bigger?
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Cycling is a popular activity enjoyed by millions, but one question often arises: does cycling make your legs bigger? This reassurance is quite prevalent among athletes new to this activity or even any individual who is apprehensive about hypertrophic muscular development in the legs. It should be noted that cycling…
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How to Become a Cycling Instructor
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Cycling has grown to become more than a sport in the united states; it is an innovative way to promote one’s physical and mental health. The adoption of cycling has led to a spike in demand for trained instructors making the industry a something to look into for fitness lovers.…
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Is Cycling a Good Way to Lose Weight?
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With the health and fitness industry exploding tremendously in every aspect, cycling has found its way to become one of the most sought after hobbies today. Numerous individuals indulge in cycling purely for leisure and one of the major benefits attached to cycling is the potential for loss of weight.…
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5 Advantages of Joining Biking Groups for Having a Healthier Lifestyle
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When you decide to lead a healthier life, the journey will not be easy. There will be times wherein you feel like the things that you are doing are not working at all. And at times, you will feel that there’s no point in doing such things as it won’t…
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5 Reasons to get a Bike as Your Main Personal Vehicle
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Opting to live a healthy life means you need to start changing what you used to do. Shying away from the foods that you were once fond of or at least minimizing consuming them. And engaging in activities that will get you moving a couple of times a day. Professional…